New Year’s Eve Morning Mindfulness Meditation

A free event with Linda and Larry Cammarata

Monday, December 31, 2018

10:00 am to 12:00 pm

Asheville, NC

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Reinforce your current meditation practice; receive guidance and support to initiate a meditation practice while gaining inspiration for the New Year.

Join us in a supportive small group setting. Our time together will include:

*Guided mindfulness meditation 

*Guided meditation to support your intention(s) for the New Year

*Gentle mindful movement

*Information sharing and discussion

Learn about:

*The essential elements of mindfulness meditation

*The 3 dimensions of behavior that can support the manifestation of your intentions

*Why self-compassion is more important than self-esteem

No prior experience with meditation or mindful movement is required. 

To reserve your space:

This free event is limited to 10 participants. To reserve your space, please email Linda Cammarata or call 828-712-8421. Thanks.

L & L San Vito Lo Capo

Linda Cammarata, RN, RYT & Larry Cammarata, Ph.D. have been teaching mindful movement practices for over 20 years. Linda is a Registered Nurse and Registered Yoga Teacher who specializes in the healing benefits of yoga, qigong, and meditation as applied to self-regulation for stress, mood, and sleep management. Her classes are uplifting and supportive. Larry is a clinical psychologist practicing in Asheville, North Carolina who specializes in mindfulness-based psychotherapy and education. He is a co-author of a book entitled, A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices. His work on mindful movement was presented at the 11th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts School of Medicine. He is an instructor of Taijiquan (Tai Chi) and Qigong who has received advanced training in China and in the US. Both Linda and Larry teach at yoga teacher training programs and have facilitated international mindfulness-oriented retreats for several years.

      © L. Cammarata 2018