Natural Sleep Recovery

Somewhere Else by Eric Zener


Transform your sleep to cultivate greater health and wellbeing.

Natural Sleep Recovery includes research-validated methods that support healthy, restorative sleep. Our integrative approach provides a science-based understanding of the internal and external conditions that lead to deep sleep. We are committed to teaching practical, easy-to-learn skills founded upon the biological, psychological, social, and environmental factors that facilitate deep sleep.    

Linda Cammarata, RN, RYT provides educational consultations and workshops to individuals seeking to recover from chronic insomnia and other sleep-related problems. Linda utilizes research-validated methods integrating mindfulness, mindful movement, cognitive-behavioral psychology, and the science of sleep. Along with Larry Cammarata, Ph.D., Linda also provides sleep health education to organizations, wellness centers, and training programs.

Contact

Individuals and organizations are invited to email or call Linda Cammarata, RN, RYT at 828-398-4680 for additional information about our work. Linda is currently available for individual consultations.

For workshop information, click: Natural Sleep Recovery workshop


A sleep resource for you

Please click the play button below for an audio program designed to support restorative sleep.This program is presented by sleep educator Linda Cammarata, RN, RYT and is for educational purposes only. It is not used to diagnose, treat or cure any health disorder. Please consult with your healthcare provider whenever your health is in question or if you have a desire to make any changes related to your current treatment.



      © L. Cammarata 2021