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    <loc>https://www.mindfulnesstravels.com/mtblog</loc>
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    <lastmod>2026-06-22</lastmod>
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    <loc>https://www.mindfulnesstravels.com/mtblog/the-shadow-of-blame-the-shadow-of-placation</loc>
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    <lastmod>2026-06-22</lastmod>
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      <image:title>MT Blog - The Shadow of Blame, the Shadow of Placation - Make it stand out</image:title>
      <image:caption>In friendships and in partnered and professional relationships, there are many opportunities to support and reinforce your own delusions and those of the people closest to you. This sometimes happens out of ignorance, as when two mean-spirited or simply clueless people join each other in blaming a third party for an affront without any awareness of their own contribution to the issue. Blame can assist the process of interpersonal "triangulation"—when two people focus on another person, group, or issue (the third point of the triangle) in a way that makes them psychologically blind to the tensions and unresolved issues in their own relationship. As Daniel Ladinsky writes, in a poem inspired by the 14th-century Persian poet Hafiz, "Blame keeps the sad game going. It keeps stealing all of your wealth and giving it to an imbecile with no financial skills." While ignorance can foster blaming, so can anger and hatred. You don't have to look too far to see how anger and blame play out in the political arena, for example. Anger and hatred are often in search of a cause or object that is then attached to the emotion. An outburst of blind anger is more likely to sound like, "That S.O.B. really pisses me off" than "I'm feeling angry, and I need to take some time for myself to cool down and look more deeply into it." The shadow of blame is placation (i.e., "making nice" instead of "being truthful"). While blame can be easily fueled by ignorance and anger, placation derives much of its energy from fear. The fear of rocking the boat, disappointing someone, being judged, feeling uncomfortable—the conditions for placating can be very complex, and for many people, a pattern of placation is rooted in early family dynamics. Keeping the peace in a chaotic, dysfunctional family is often preferred to the alternative. As with blame, placation stunts personal growth and disconnects the individual from their emotions and internal dynamics. In distressed partnered relationships, there can be a "dance" between a placater and a blamer, with each member of the couple adopting one of those roles. Thinking about this dance in terms of unconscious dynamics has helped me understand that the shadow of the placater is blame, and the shadow of the blamer is placation. It's relatively easy to see how placation can result in internalized anger and blame; that dynamic can also contribute to feelings of distance, coldness, and depression in a relationship. It's more of a stretch to see how blame can be a form of placation. Blame can be a form of placation when it functions to suppress the anger in another. The familiarity of blame—to the blamer—just might be preferable to the uncertainty of what might emerge from a placater when the rules of the game are changed. What can help change the dynamic of placation and blame? I'm reminded of the sage advice of the iconic family therapist Carl Whitaker, MD, who once said that "guts," not insight, are required for change. While insight is a good first step, making a change in your relationship requires the willingness and courage to step into unknown territory. Questions for exploration: Who or what am I blaming in my life? What's the cost of blaming (e.g., responsibility, emotional freedom, etc.)? Who am I placating in my life? What's the cost of placating (e.g., energy, honesty, intimacy, etc.)? Reference Ladinsky, D. (1999). The gift: Poems by Hafiz the great Sufi master. Penguin Compass. © 2026 Larry Cammarata, Ph.D., Licensed Psychologist and Mindfulness Educator Mindfulness Travels provides continuing education retreats in beautiful, inspiring places throughout the world with leaders in the fields of mindfulness-based psychology, process-based therapy, and mindful movement.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/mindfulness-and-the-art-of-storytelling</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-17</lastmod>
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      <image:title>MT Blog - Mindfulness and the Art of Storytelling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/what-are-you-watering-in-your-garden-today</loc>
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    <lastmod>2026-05-29</lastmod>
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      <image:title>MT Blog - What Are You Watering in Your Garden Today? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/what-are-you-willing-to-pay-for-anxiety</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-26</lastmod>
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      <image:title>MT Blog - What Are You Willing to Pay For?                    Anxiety, Avoidance, and Acceptance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/mindfulness-psychological-flexibility-improvisation-part-ii</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-22</lastmod>
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      <image:title>MT Blog - Just Say Yes, And: Mindfulness, Psychological Flexibility, and the Art of Improvisation — Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/suffering-and-emotional-freedom</loc>
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    <lastmod>2026-04-11</lastmod>
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      <image:title>MT Blog - From Suffering to Emotional Freedom:                   Pausing, Sensing, and Allowing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/smiling-in-meditation-practice</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Smiling in Meditation Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/quiet-forms-of-joy-in-a-changing-world</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Harmony with What Is:                                       Quiet Forms of Joy in a Changing World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/dont-love-yourself-be-love</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Don’t Love Yourself — Be Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/slow-is-a-fast-route-to-health-and-wellbeing</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-22</lastmod>
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      <image:title>MT Blog - Slow is a Fast Route to                                  Health and Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/just-say-yes-and</loc>
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    <lastmod>2026-04-13</lastmod>
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      <image:title>MT Blog - Just Say Yes, And: Mindfulness, Psychological Flexibility, and the Art of Improvisation — Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/benefits-of-mindful-travel</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - See the World with Openness, Curiosity, and Appreciation:&amp;nbsp;Eight Benefits of Mindful Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/the-value-of-play</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - The Value of Play: Four Steps to Integrating       More Play Into Your Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/meditation-for-political-times</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Meditation for Political Times:                             Dedicated to All Sides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/temporocentrism</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - The Word for Today is “Temporocentrism” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/from-doubt-to-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - A Ritual Blessing: From Doubt to Joy - Make it stand out</image:title>
      <image:caption>The author with the parish priest and his entourage</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/who-are-you-the-paradoxical-nature-of-ego-identity</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Who are You?: The Paradoxical Nature of Ego Identity - Make it stand out</image:title>
      <image:caption>Master Balinese mask maker Ida Bagus Anom Suryawan © 2004 Larry Cammarata</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/nourish-the-seeds-of-intention-with-lovingkindness</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Nourish the Seeds of Intention with Lovingkindness - Make it stand out</image:title>
      <image:caption>Balinese performer ©2010 Larry Cammarata</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/fear-is-not</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Fear is Not the Enemy:  Five Steps Toward Healing and Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/releasing</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Releasing Emotional Pain:                       A Mindful Non-Solution - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/defining-mindfulness</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Defining Mindfulness: Ancient and Contemporary Perspectives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/let-be</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Don’t Let Go of Emotional Pain:          Let it Be - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/forget-the-monkey-mind</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-22</lastmod>
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      <image:title>MT Blog - Forget the Monkey Mind:        Remember this Instead - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/self-criticism-and-distress-remember</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Self-criticism and Distress: Remember—Everything is Impermanent - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mindfulnesstravels.com/mtblog/there-is-no-better-place</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - There is No Better Place: Three Keys to Creating Freedom From Judgments - Make it stand out</image:title>
      <image:caption>Zingaro Nature Reserve, Sicily</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/the-three-poisons-cafe</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - The Three Poisons Café - Make it stand out</image:title>
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    <loc>https://www.mindfulnesstravels.com/mtblog/acceptance-pain-suffering-and-healing</loc>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - Acceptance, Pain, Suffering, and Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mindfulnesstravels.com/mtblog/the-benefits-of-nitpicking-in-a-relationship</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-10</lastmod>
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      <image:title>MT Blog - The Benefits of Nitpicking in a Relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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