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Cultivating Physical Balance & Flexibility with Mindful Movement

An online workshop with

Linda Cammarata, RN, RYT & Larry Cammarata, Ph.D.

This is a gentle mindful movement class facilitated by Linda Cammarata, RN, RYT and Larry Cammarata, Ph.D. The workshop will be taught via the Zoom online platform. The skills and practices are derived from yoga, tai chi, and mindfulness meditation. No prior experience with these practices is required. Participants can expect to learn methods to cultivate physical balance and flexibility, while also developing mindfulness skills that support mind-body health, wellness, and vitality.

Date and Time: Saturday, July 18 at 10:00 to 11:30 am (Eastern)

Fee: $25

To register: Please click on Cultivating Balance & Flexibilty Workshop to complete a brief registration form. Please also submit your credit card payment via the PayPal button below. A PayPal account is not required. After payment is received, you will be sent an automated message containing the Zoom online workshop access information. Be sure to save the access information.

Questions?: Please click on this link to send us an email: Workshop question

IMG 6062Linda Cammarata, RN, RYT & Larry Cammarata, Ph.D. have been teaching mindful movement practices for over 20 years. Linda is a Registered Nurse and Registered Yoga Teacher who specializes in the healing benefits of yoga, qigong, and meditation as applied to self-regulation for stress, mood, and sleep management. Her classes are uplifting and supportive. 

Larry is a clinical psychologist practicing in Asheville, North Carolina who specializes in mindfulness-based psychotherapy and education. He is a co-author of a book entitled, A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices. His work on mindful movement was presented at the 11th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts School of Medicine. He is an instructor of Taijiquan (Tai Chi) and Qigong who has received advanced training in China and in the US. 

Both Linda and Larry teach at yoga teacher training programs and have facilitated international mindfulness-oriented retreats for several years.

      © L. Cammarata 2020